Weigh In record (no journal entry) for 05 September 2023
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119.7 kg
Lost so far: 23.4 kg.
Still to go: 63.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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982 kcal
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Fat: 35.02g | Prot: 49.78g | Carbs: 128.25g.
Breakfast: Great Value Naturally Hickory Smoked Bacon, Bananas, Best Choice Medium Eggs, Great Value Fancy Mild Cheddar Cheese Shredded, Flatout Light Original Flatbread, Coffee (Brewed From Grounds). Lunch: Great Value Sliced Mild Cheddar Cheese, Bagel. Dinner: Tanimura & Antle Boston Red & Green Lettuce, Freshness Guaranteed Boneless Skinless Chicken Thighs, Joseph's Heart Friendly Whole Wheat Pita Bread, Great Value Sliced Mild Cheddar Cheese, Brita Filtered Water. Snacks/Other: Grapes, Great Value Light Butter Popcorn, Granola Cookie. more...
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Losing 0.6 kg a Week
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Retired Nana of 5's Weight History
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