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BS 127
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70.4 kg
Lost so far: 23.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1051 kcal
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Fat: 45.46g | Prot: 98.07g | Carbs: 64.60g.
Breakfast: Salmon, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar, Silk Oat Yeah Oatmilk, Great Value Tomato Juice. Lunch: Swanson Chicken Cooking Stock, Giant Eagle Cherry Tomatoes, Doc Green's Sauteed Veggies, Apples. Dinner: Publix Deli Fried Chicken Tenders, Aldi Blue Cheese Crumbles, Shrimp, Tomatoes, Lettuce. Snacks/Other: Harry & David Dark Chocolate Truffles, Roasted Salted Cashew Nuts, Good & Gather Oven Baked Parmesan Cheese Crisps. more...
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Gaining 1.9 kg a Week
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