Allisa1's Journal, 05 Sep 23

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Been lacking motivation, been diagnosed with severe spinal degenerative disease 2years ago and I live with pain daily, I can't exercise or do anything because then I can't walk for days, surgery scares me as there is a chance for paralysis. Anyone to assist me with a eating plan that I can follow that will work for someone that can't exercise, I can walk but that is about it.

67.8 kg Lost so far: 0 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

Losing 26.6 kg a Week

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My brother ate according to his blood group for a long time but it's just healthy eating now. Low to no sugar and low fat/good fats. Rather see a nutritionist and perhaps a Physiotherapist. My brother did low impact exercises in the pool as his ankle was messed up in an accident many years ago. The pool helped him build stronger muscle's as the water offered resistance. You don't want to Hurt yourself so maybe consult someone. Best Wishes

06 Sep 23 by member: 🤍.Earth🌍Luna.🤍


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Allisa1's Journal, 05 Sep 23

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