Weigh In record (no journal entry) for 05 September 2023
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81.9 kg
Lost so far: 3.4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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758 kcal
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Fat: 54.72g | Prot: 19.85g | Carbs: 46.57g.
Breakfast: Woolworths Blueberries, Carb Smart No Sugar White Chocolate, Fair Cape Full Cream Milk, Coconut Oil, Lifestyle Food Chia Seeds. Lunch: Lifestyle Food Chia Seeds, Mr Sauce Maple Syrup Zero, Parmalat Plain Double Cream Yoghurt. Dinner: Woolworths Farmhouse Chicken Soup. more...
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Losing 0.7 kg a Week
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MBotha101's Weight History
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