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uugh not enough sleep and heavy carbs especially when I had spaghetti and garlic bread and I ate very few spaghetti noodles and then I got hungry again and have to eat peanut butter sandwich and pickle.. I'm so ready to start this week and be done with last week I ate crappy last week..
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147.1 kg
Lost so far: 13.0 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1824 kcal
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Fat: 82.53g | Prot: 58.87g | Carbs: 217.04g.
Breakfast: Great Value Enriched White Sandwich Bread, Odom's Tennessee Pride Mild Sausage Patties, Campoverde Jumbo Strawberries. Dinner: Onions , Kroger Finely Shredded Sharp Cheddar Cheese, Armour Chili with Beans, Mt. Olive Kosher Dill Pickles, Great Value Enriched White Sandwich Bread, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Dairy Queen Banana Split, Campoverde Jumbo Strawberries. more...
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Gaining 5.7 kg a Week
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