Weigh In record (no journal entry) for 22 March 2015
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67.4 kg
Lost so far: 2.9 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 86.48g | Prot: 63.64g | Carbs: 208.07g.
Breakfast: Coffee with Milk and Sugar. Lunch: Peanut Butter & Co Old Fashioned Crunchy Peanut Butter, Amy & Brian Coconut Juice, Chicken Sandwich. Dinner: Sour Cream, Avocados, Bonefish Grill Baja Fish Tacos, Fusia Pork Pot Stickers. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Publix Salted Mixed Nuts with Less Than 50% Peanuts. more...
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2635 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Running - 10/kph - 38 minutes, Weight Training (moderate) - 38 minutes, Sleeping - 7 hours, Resting - 9 hours and 49 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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steady weight
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johnpersico's Weight History
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