Weigh In record (no journal entry) for 04 September 2023
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76.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1182 kcal
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Fat: 60.57g | Prot: 59.39g | Carbs: 110.32g.
Breakfast: Woolworths Avocado , Woolworths Slicing Tomatoes , Boiled Egg. Lunch: Yellow Sweet Corn , Sweet Potato , Broccoli (Chopped, Frozen) , Quinoa (Cooked). Dinner: Baked or Grilled Trout, Woolworths Green Summer Crunch Salad , Avocado and Cucumber Salad. more...
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steady weight
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Regaugetsoe's Weight History
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