Weigh In record (no journal entry) for 04 September 2023
|
42.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2023:
|
901 kcal
|
Fat: 18.68g | Prot: 86.21g | Carbs: 100.39g.
Breakfast: Honeycrisp Apples, Guavas , Egg White , Kirkland Signature Organic Unsweetened Vanilla Almond Milk, 福樂 自然零無加糖優酪, Coffee. Lunch: Arctic Shores Imitation Crab Meat, No Name Mixed Vegetables, Shrimp , Egg White, 大漢 嫩豆腐. Dinner: Johnsonville Sausage Roll, Onions , Mushrooms , Famous Dave's Corn on The Cob, Kirkland Signature Frozen Shrimp. more...
|
Gaining 6.3 kg a Week
|
|
|