Weigh In record (no journal entry) for 03 September 2023
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120.8 kg
Lost so far: 22.3 kg.
Still to go: 64.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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585 kcal
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Fat: 31.75g | Prot: 48.23g | Carbs: 43.17g.
Breakfast: Coffee (Brewed From Grounds), Joseph's Heart Friendly Whole Wheat Pita Bread, Best Choice Medium Eggs, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Great Value Naturally Hickory Smoked Bacon. Lunch: Golden Chick Chicken Tenders, Great Value Smoked Ham, Flatout Light Original Flatbread, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Water. Snacks/Other: Great Value Light Butter Popcorn, Hazelnuts Filberts. more...
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steady weight
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Retired Nana of 5's Weight History
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