SaraRiley's Journal, 03 Sep 23

yay it went down and I am excited ate better yesterday and lower carbs and fasted 14hr so far . have a great weekend everyone

146.3 kg Lost so far: 13.8 kg.    Still to go: 46.5 kg.    Diet followed: Reasonably Well.

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2044 kcal

Fat: 89.29g | Prot: 81.10g | Carbs: 233.45g.   Breakfast: Wal-mart Deli Mustard Potato Salad, Heinz Tomato Ketchup, Campoverde Jumbo Strawberries, Tyson Foods Southern Style Chicken Breast Tenderloins. Dinner: New York The Original Texas Garlic Toast, Ragu Ragu Traditional Sauce, Spaghetti, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Great Value Enriched White Bread, Jif Creamy Peanut Butter, Mountain Dew Mountain Dew (12 oz). more...