Weigh In record (no journal entry) for 03 September 2023
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99 kg
Lost so far: 26 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1477 kcal
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Fat: 69.25g | Prot: 105.98g | Carbs: 100.83g.
Breakfast: Sasko Low GI Seeded Brown Bread, The Laughing Cow Medium Fat Cheese Spread, Egg, Extra Virgin Olive Oil, Onions . Lunch: Sasko Low Gi Wholewheat Brown Bread, Roulou Plain Feta, Nola Lite Mayonnaise , Lucky Star Light Meat Shredded Tuna in Water. Dinner: Mielie, Country Fair Chicken Steaklet. more...
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Losing 0.2 kg a Week
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medicella's Weight History
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