In the 160s solid. going for 150s by the end of the month. it's going to be hard work! my goals are by the month😎
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76.7 kg
Lost so far: 27.7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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443 kcal
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Fat: 29.75g | Prot: 37.70g | Carbs: 4.15g.
Breakfast: Bob's Red Mill Unsweetened Shredded Coconut, Tillamook Swiss Cheese Slices, Publix Onions, Mushrooms, Wal-Mart NY Strip Steak, Egg White , Egg, Butter . more...
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Losing 1.6 kg a Week
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jenjabba's Weight History
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