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BS 118
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69.7 kg
Lost so far: 24.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1281 kcal
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Fat: 65.38g | Prot: 82.33g | Carbs: 101.38g.
Breakfast: Pampa Mackerel in Brine, Onions, Healthy Life 100% Whole Wheat Whole Grain Bread, Kraft Light Mayonnaise, Silk Oat Yeah Oatmilk, Sugar in the Raw Turbinado Sugar, Coffee (made from Ground), Great Value Tomato Juice. Lunch: Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Whole Fancy Cashews, Kirkland Signature Whole Fancy Cashews, America's Choice Natural Almonds, Popcornopolis Nearly Naked Popcorn. Dinner: Butter, Peach, Member's Mark Tandoori Style Naan Bites, Saffron Road Butter Chicken with Basmati Rice, Publix Large Shrimp, Crab. more...
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Gaining 3.8 kg a Week
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