Weigh In record (no journal entry) for 01 September 2023
|
121.0 kg
Lost so far: 22.1 kg.
Still to go: 64.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2023:
|
940 kcal
|
Fat: 46.26g | Prot: 67.63g | Carbs: 68.09g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Egg Omelet or Scrambled Egg with Cheese, Pork Sausage Patty or Link. Lunch: Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Water, Sausages By Amylu Roasted Garlic & Asiago Chicken Sausages, D'Italiano Light Real Italian Enriched Bread, Great Value Real Mayonnaise. Dinner: No Name Seasoned Croutons, Great Value Thousand Island Dressing, Healthy Choice Simply Grilled Chicken & Broccoli Alfredo, Lettuce Salad with Tomato. Snacks/Other: Great Value Light Butter Popcorn, Watermelon. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Retired Nana of 5's Weight History
|