a 2 z's Journal, 01 Sep 23

a 2 z's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 September 2023

63.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2023:

1746 kcal

Fat: 93.95g | Prot: 45.21g | Carbs: 186.79g. Breakfast: Whole Milk. Dinner: Crystal Farms Mild Cheddar Cheese, Ritz Crackers - Fresh Stack, Ketchup , Snickers Rockin' Nut Road Bar, Snickers Snickers Bar (1.86 oz), Margarine, White Castle Cheese Sliders. more...

2414 kcal

Exercise: Shopping - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

a 2 z's Weight History

View Complete History

a 2 z's Journal, 01 Sep 23

Submit a Comment

a 2 z's Weight History