Weigh In record (no journal entry) for 02 September 2023
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41.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1279 kcal
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Fat: 47.86g | Prot: 79.64g | Carbs: 94.05g.
Breakfast: Honeycrisp Apples, Cherry Tomatoes, Body Fortress 100% Premium Chocolate Whey Protein, 福樂 自然零無加糖優酪, Toasted Whole Wheat Bread, Egg White , Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Cooked Mushrooms (Fat Added in Cooking), Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Chow Mein Noodles, Beef Steak, Cooked Chinese Cabbage (Fat Added in Cooking), Shrimp (Mixed Species, Moist Heat, Cooked) . Snacks/Other: Whiskey. more...
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Losing 2.1 kg a Week
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