Weigh In record (no journal entry) for 01 September 2023
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64.7 kg
Lost so far: 18.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1896 kcal
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Fat: 64.14g | Prot: 78.74g | Carbs: 251.31g.
Breakfast: Crystal Valley Full Cream Milk, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bananas , Jungle Oats. Lunch: Vanilla Yoghurt (Lowfat) , Bananas , Future Life High Protein Smart Food, Crystal Valley Full Cream Milk. Dinner: Cheese, Pork Beerwurst , Hamburger or Hotdog Rolls , Woolworths Avocado . Snacks/Other: Jungle Yogurt Energy Bar, Apples . more...
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1740 kcal
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Exercise:
Power Walking - 30 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours and 46 minutes. more...
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Losing 0.0 kg a Week
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