Weigh In record (no journal entry) for 01 September 2023
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111.2 kg
Lost so far: 2.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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2236 kcal
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Fat: 110.20g | Prot: 73.76g | Carbs: 269.04g.
Breakfast: Tap Water, Individual Baked Egg Casserole (Adapted), Horseradish Mustard, Apples . Lunch: Cascadian Farm Organic Chewy Granola Bars - Cinnamon Apple, Season's Choice Cherry Berry Blend, Stuffed Pepper Stew (Adapted) , Aldi Roasted Garlic Hummus , Carrots. Dinner: Hard Parmesan Cheese, Corn Tortilla, Apples , Kerrygold Grass Fed Butter. Snacks/Other: Moser Roth Premium Dark Chocolate 85% Cocoa, Trader Joe's Organic Raw Almonds, Dry Roasted Peanuts (Without Salt) , Medjool Dates . more...
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Losing 3.2 kg a Week
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MightyFull's Weight History
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