Erik Peers's Journal, 01 Sep 23

I have started keeping a supply of droewors, dried sausage. I snack on that when tempted and it takes my hunger away, and I can avoid restaurants. It worked yesterday.
96.8 kg Lost so far: 13.6 kg.    Still to go: 8.8 kg.    Diet followed: Reasonably Well.
Losing 8.4 kg a Week

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Comments 
I do the same with rice cakes. I go through a couple packs a week. Better than going through bags of chips and chocolate. Hunger is the enemy of weight loss. 
01 Sep 23 by member: ab123@
I also do that with sliced biltong, but the cost is becoming a bit too much 🥴 
01 Sep 23 by member: Name is Ash
I am big fan of biltong but it spikes my appetite levels so much 
01 Sep 23 by member: rmalimabe
i use biltong 
04 Sep 23 by member: dakkie 06
I do lean biltong because the droewors sent my BMI to the 🌛🤣 I found a guy who had a special R225 p/kg if you take 5kg 🙈 my hubby can't say no to a special  
05 Sep 23 by member: 🤍.Earth🌍Luna.🤍
I buy ready to hang meat from the butcher. Then dry it myself. Works out way cheaper and having to be patient while it dries allows me to be more controlled when snacking. I freeze it and take when needed. Some Spars also sell the dyi meat.  
06 Sep 23 by member: M3lissa-L33
Pick n pay sells biltong R299/Kg I choose the lean stuff:) 
06 Sep 23 by member: dakkie 06

     
 

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Erik Peers's Weight History


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