TonyFar's Journal, 01 Sep 23

TonyFar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 September 2023

108.1 kg Lost so far: 1.9 kg. Still to go: 1.1 kg. Diet followed: 100%.

View Diet Calendar, 01 September 2023:

856 kcal

Fat: 4.89g | Prot: 39.90g | Carbs: 136.60g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Salat Jobb 400g. Dinner: Gulrot 150g, Kålrot 100g, Potet 100g. Snacks/Other: Eple Royal Gala 150g. more...

3163 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TonyFar's Weight History

View Complete History

TonyFar's Journal, 01 Sep 23

Submit a Comment

TonyFar's Weight History