Weigh In record (no journal entry) for 30 August 2023
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83.9 kg
Lost so far: 13.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 68.32g | Prot: 69.40g | Carbs: 128.70g.
Breakfast: Peaches, La Fe Caramel Flan, Sensible Portions Garden Veggie Straws - Sea Salt, Colby Jack Cheese. Lunch: High Protein Nutrient Supplement Powder, Burger King Whopper Jr.. Dinner: Hot Chili Pepper, Kroger Finely Shredded Mexican Style Cheese, Eggland's Best Large Grade A Eggs, Bacon. Snacks/Other: Hershey's Payday Snack Bites, Light Beer, Water, Lipton Black Tea Bags. more...
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2704 kcal
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Exercise:
Sleeping - 7 hours and 1 minute, Desk Work - 14 hours, Stretching (yoga) - 15 minutes, Resting - 2 hours and 44 minutes. more...
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Losing 0.5 kg a Week
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MarycileC's Weight History
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