Weigh In record (no journal entry) for 30 August 2023
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83.2 kg
Lost so far: 2.1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 60.01g | Prot: 37.16g | Carbs: 28.57g.
Lunch: Woolworths Reduced Oil Honey Mustard Mayonnaise, Woolworths Mild Dill Gherkins, Lancewood Medium Fat Cream Cheese Plain, Soft Boiled Egg, Tomatoes, Woolworths Beef Pastrami. Snacks/Other: Lindt 70% Dark Chocolate , Dry Roasted Macadamia Nuts (with Salt Added) , Air Popped White Popcorn . more...
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Losing 0.7 kg a Week
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MBotha101's Weight History
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