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BS 126
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69.0 kg
Lost so far: 25.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 33.91g | Prot: 91.82g | Carbs: 101.86g.
Breakfast: Chop't Pickled Red Onion, Kraft Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Great Value Half & Half, Great Value Tomato Juice, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar. Lunch: Swanson Chicken Cooking Stock, Apples, Giant Eagle Cherry Tomatoes, Kirkland Signature Rotisserie Seasoned Chicken Breast. Dinner: Knorr Pasta Sides - Alfredo, Organic Girl Baby Bok Choy, Yellow Summer Squash, Zucchini, Cooked Brussels Sprouts (Fat Added in Cooking), Salmon. Snacks/Other: Wal-Mart White Chocolate Macadamia Nut Cookie, Harvest Snaps Green Pea Snack Crisps. more...
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Gaining 1.9 kg a Week
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