Weigh In record (no journal entry) for 30 August 2023
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64.4 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 72.84g | Prot: 87.83g | Carbs: 199.99g.
Breakfast: Gala Apples, Guavas, Bananas, Vital Medium Fat Plain Yoghurt, Almonds, Naartjie. Lunch: Bakers Salticrax with Roasted Onion, Chicken and vegetable soup. Dinner: Rose Wine, Green String Beans, Gem Squash, Chicken Wing. Snacks/Other: Yum Yum Chocolate Dreams Chocolate Peanut Spread, Gala Apples, McVities Digestive Milk Chocolate, Fair Cape Low Fat Milk. more...
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Losing 0.7 kg a Week
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Sorceress1976's Weight History
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