Weigh In record (no journal entry) for 30 August 2023
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110 kg
Lost so far: 7.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 23.41g | Prot: 19.97g | Carbs: 43.66g.
Lunch: Avocados , Mozzarella Cheese, Sasko Low GI Seeded Whole Wheat Brown Bread. more...
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Losing 3.5 kg a Week
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Gabsy509's Weight History
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