Weigh In record (no journal entry) for 30 August 2023
|
96.6 kg
Lost so far: 13.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
|
1158 kcal
|
Fat: 34.50g | Prot: 74.41g | Carbs: 144.57g.
Breakfast: Fried Egg, KOO Baked Beans in Tomato Sauce, Brown Bread, Mojo Me Collagen, Freshpak Green Rooibos Tea, Sugar, Fair Cape Full Cream Milk. Lunch: Fair Cape Full Cream Milk, Nescafe Classic, Sugar, Oreo Strawberry Cheesecake, Fair Cape Full Cream Milk, Nescafe Classic, Sugar. Dinner: KOO Mixed Vegetables in Curry Sauce, Woolworths Extra Lean Beef Mince, Albany Kilojoule Controlled Brown Bread. Snacks/Other: Gullon Vanilla Sugar Free Wafer, Gullon Sugar Free Choco Chip Biscuits, Gullon Twins Cocoa Sandwich Cookies, Coca-Cola Coke Zero, Sugar, Fair Cape Full Cream Milk, Nescafe Classic. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
..ANDREA..'s Weight History
|