Weigh In record (no journal entry) for 30 August 2023
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42.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 41.36g | Prot: 103.24g | Carbs: 72.36g.
Breakfast: 福樂 自然零無加糖優酪, Body Fortress 100% Premium Chocolate Whey Protein, Egg White, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds) . Lunch: Egg White , 年方十八 蒟蒻拌麵 銷魂川辣, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Scrambled Egg , Shrimp Fried Rice, Fried Calamari, Cooked Chinese Cabbage (Fat Added in Cooking). Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey) . more...
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Gaining 1.4 kg a Week
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