Weigh In record (no journal entry) for 29 August 2023
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120.7 kg
Lost so far: 22.4 kg.
Still to go: 64.0 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 31.63g | Prot: 52.78g | Carbs: 60.72g.
Breakfast: Joseph's Heart Friendly Whole Wheat Pita Bread, Great Value Naturally Hickory Smoked Bacon, Cuties Clementines, Coffee (Brewed From Grounds), Great Value Fancy Fiesta Blend Cheese Shredded, Bob Evans Tomato Slices, Best Choice Medium Eggs, Boston Lettuce. Lunch: Cucumber, Boston Lettuce, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Water, Chicken Thigh (Skin Not Eaten), Harina PAN Arepa. Dinner: Joseph's Heart Friendly Whole Wheat Pita Bread, Boston Lettuce, Sausages By Amylu Roasted Garlic & Asiago Chicken Sausages, Bob Evans Tomato Slices, Water, Great Value Shredded Mild Cheddar Cheese. more...
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steady weight
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Retired Nana of 5's Weight History
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