Weigh In record (no journal entry) for 29 August 2023
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86.8 kg
Lost so far: 4.5 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 74.22g | Prot: 53.52g | Carbs: 98.28g.
Breakfast: Blue Ribbon Clássico Pão De Forma Integral, Rama Original Margarine, Happy Farms Cream Cheese Original, Fried Egg with Fat, Clover Long Life Full Cream Milk, Health Connection Wholefoods Xylitol. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Sriracha Sauce, Kewpie Japanese Mayonnaise, Potato French Fries, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...
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2219 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Roxana Ismail's Weight History
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