Weigh In record (no journal entry) for 28 August 2023
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71.6 kg
Lost so far: 22.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 22.94g | Prot: 47.91g | Carbs: 92.76g.
Breakfast: Coffee with Milk and Sugar, Simple Truth Reduced Sugar Crushed Wholewheat Flakes, Clover Nolac Lactose Free Milk. Lunch: Sasko Low GI Seeded Brown Loaf, Chicken Breast Meat (Roasted, Cooked), Cheese, B-Well Reduced Oil Mayonnaise. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 0.1 kg a Week
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EmmaS06%'s Weight History
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