Weigh In record (no journal entry) for 28 August 2023
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81 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 57.46g | Prot: 94.07g | Carbs: 130.92g.
Breakfast: Lipton Tea, Lindahls Kvarg Vit Choklad, Pärsons Kalkon, Hallon, Gouda eller Edamer Ost, Wasa Sport Knäckebröd. Lunch: Avokado, Kyckling med sweet sås, Gurka (med Skal), Kokt Ägg, Bakad Potatis (Äts med Skal). Dinner: Lipton Tea, Wasa Sport Knäckebröd, Milbona Mini Mozzarella, Pärsons Kalkon, Stekt Ägg, Sallad enkelt. Snacks/Other: Lipton Tea, Banan, Äpple. more...
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Gaining 21 kg a Week
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Anastasiya Selivonets's Weight History
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