Weigh In record (no journal entry) for 28 August 2023
|
83.4 kg
Lost so far: 1.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
1339 kcal
|
Fat: 94.02g | Prot: 81.22g | Carbs: 37.68g.
Lunch: Balsamic Vinegar, Woolworths Mild Dill Gherkins, Woolworths Seedless Red Grapes, Woolworths Cocktail Tomatoes, Lancewood Gouda Cheese, Baby Spinach, Woolworths Sliced BBQ Chicken Breast. Dinner: Lancewood Gouda Cheese, Minced Beef (70% Lean / 30% Fat) , SPAR Coconut Cream. Snacks/Other: Air Popped White Popcorn , Yum Yum Peanut Butter No Added Sugar & Salt, Celery . more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MBotha101's Weight History
|