Weigh In record (no journal entry) for 19 March 2015
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67.2 kg
Lost so far: 3.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 87.41g | Prot: 86.46g | Carbs: 223.44g.
Breakfast: Daylight Donuts Glazed Donut, Bananas, Coffee with Milk and Sugar. Lunch: Hamburger on Bun, Taquitos with Chicken. Dinner: Light Mayonnaise, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast, Mediterranean Plain Pita Bread. Snacks/Other: Publix Salted Mixed Nuts with Less Than 50% Peanuts, Kraft Cool Whip, Ghirardelli Triple Chocolate Brownies, Market Pantry Fruit & Nut Chewy Trail Mix Bar, Bourbon, Cheddar Cheese . more...
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2085 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 7 hours, Resting - 11 hours and 5 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 1.9 kg a Week
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johnpersico's Weight History
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