Weigh In record (no journal entry) for 27 August 2023
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84.8 kg
Lost so far: 0.5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 63.88g | Prot: 81.72g | Carbs: 53.13g.
Breakfast: Melkkos. Lunch: Cucumber (with Peel) , Pick n Pay Cocktail Tomatoes, Lancewood Gouda Cheese, Baby Spinach, Light Tuna Fish (Drained Solids in Oil, Canned) , Mediterranean Delicacies Modified Feta Cheese. Snacks/Other: Yum Yum Peanut Butter No Added Sugar & Salt, Celery . more...
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Gaining 0.1 kg a Week
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MBotha101's Weight History
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