Weigh In record (no journal entry) for 27 August 2023
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65 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 61.03g | Prot: 109.61g | Carbs: 177.26g.
Breakfast: Naartjie, Yum Yum Crunchy Peanut Butter, Fair Cape Low Fat Milk, Jungle Oats. Lunch: Rose Wine, Green String Beans, Gem Squash, Potato, Chicken Wing, Chicken Drumstick, Chicken Thigh. Dinner: Macaroni and cheese. Snacks/Other: Honey , Fair Cape Full Cream Peaches and Cream Yoghurt , Gala Apples, Fair Cape Low Fat Milk. more...
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Losing 1.4 kg a Week
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Sorceress1976's Weight History
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