Weigh In record (no journal entry) for 24 August 2023
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79 kg
Lost so far: 0.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 46.93g | Prot: 44.65g | Carbs: 92.70g.
Breakfast: Cooked Tomatoes, Bacon, Brown Bread, Fried Egg . Dinner: Woolworths Whole Corn Kernels , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths French Fries, Woolworths Pork Bangers. Snacks/Other: Rusks, Woolworths Top Red Apples. more...
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Losing 3.9 kg a Week
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