Weigh In record (no journal entry) for 24 August 2023
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77.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 46.73g | Prot: 69.87g | Carbs: 184.68g.
Breakfast: Bakers Toppers Vanilla Creams, Coffee with Milk and Sugar. Lunch: Woolworths Double Cream Plain Yoghurt, Woolworths Strawberries, Woolworths Seedless Red Grapes. Dinner: Boiled Egg, Fish and Vegetables in Tomato-Based Sauce (Mixture), Basmati Rice (Cooked). Snacks/Other: Clover Full Cream Fresh Milk. more...
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Losing 1.4 kg a Week
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