Imaanisaacs's Journal, 21 Aug 23

🤸🏻‍♀️
90 kg Lost so far: 8 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2023:
359 kcal Fat: 7.20g | Prot: 24.27g | Carbs: 44.67g.   Breakfast: Green Tea, Jungle Oats. Dinner: Roti, Lettuce, Steak (Lean Only Eaten), McCain Mixed Vegetables. more...
1672 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.1 kg a Week

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Imaanisaacs's Weight History


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