Weigh In record (no journal entry) for 25 August 2023
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67.7 kg
Lost so far: 40.3 kg.
Still to go: 67.7 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 30.60g | Prot: 227.76g | Carbs: 292.61g.
Breakfast: Aldi Greek Yoghurt Fat Free, Benefit Jaffa Cake, Four Seasons Four Berry Medley , Protein Whey Vanilla , Scottish Whole Rolled Chunky Oats, Harvest Morn Bran Flakes. Lunch: Lighter Than Light Mayonnaise, Tesco Chestnut Mushrooms , Village Bakery Wholemeal Bread, Sainsbury's Red Onions, John West Tuna Chunks in Spring Water (65g), Cherry Tomatoes. Dinner: Aldi Chicken Breast Fillets, Eatlean Protein Cheese, Tesco Bell Pepper, Sainsbury's Red Onions, Tesco Broccoli Florets, Sainsbury's Mushrooms, Napolina Tomato Puree, Napolina Large Pizza Bases. Snacks/Other: Tesco Broccoli Florets, Sainsbury's Red Onions, Cherry Tomatoes, Aldi Chicken Breast Fillets, Emporium Fat Free Cottage Cheese, Belmont Cookies & Cream, Apple Sauce , Solway Shores Fine Plain White Flour , Aldi Greek Yoghurt Fat Free, Fine Dark Cocoa Powder, Protein Whey Vanilla , Egg White. more...
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Losing 0.2 kg a Week
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luke_borrill's Weight History
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