Weigh In record (no journal entry) for 25 August 2023
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68.4 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 77.51g | Prot: 63.04g | Carbs: 106.13g.
Breakfast: Nescafe Ricoffy, Morning Mills Instant Oats Original, Clover Full Cream Fresh Milk. Lunch: Spur Steak Ranches Nachos Mexicana. Dinner: KFC Chicken Thigh. Snacks/Other: Pretzels. more...
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Losing 0.7 kg a Week
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Sheemie1973's Weight History
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