Weigh In record (no journal entry) for 25 August 2023
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77 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 43.91g | Prot: 22.27g | Carbs: 66.35g.
Breakfast: Coffee with Milk. Lunch: Butter , Toasted White Bread , Woolworths Peanuts & Raisins , Apples . more...
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Losing 1.4 kg a Week
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