Weigh In record (no journal entry) for 25 August 2023
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42.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 15.86g | Prot: 93.92g | Carbs: 56.05g.
Breakfast: Great Value Light Nonfat Yogurt, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Egg White , Coffee (Brewed From Grounds) . Lunch: Egg White , Duchess Canned Tuna in Water. Dinner: Sweet Cherries (Queen Anne, Bing), Cherry Tomatoes, Cooked Corn (from Fresh, Fat Not Added in Cooking), Chicken Meat (Roasting, Roasted, Cooked) . more...
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Losing 1.8 kg a Week
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