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ejlima2
Journal
18 Mar 15
ejlima2's Journal, 18 Mar 15
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Weigh In record (no journal entry) for 18 March 2015
70.3 kg
Lost so far:
12.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2015:
638 kcal
Fat: 10.45g | Prot: 128.53g | Carbs: 7.00g.
Breakfast:
Sadia Filé mignon, TACO Patinho, sem gordura, cru, Sadia Filé mignon.
Dinner:
Naturovos Albumina Naturovos 30g.
Snacks/Other:
Nutri Health Whey protein Nutri Health.
more...
2008 kcal
Exercise:
Standing - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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ejlima2's Weight History
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