Weigh In record (no journal entry) for 24 August 2023
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97.9 kg
Lost so far: 10.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 60.80g | Prot: 27.41g | Carbs: 28.24g.
Breakfast: Butter , KOO Baked Beans in Tomato Sauce, Fry's Vegetarian Hot Dog, Bulletproof Coffee, Albany Ultima Seeded Brown Bread. Dinner: Crosse & Blackwell Tangy Mayonnaise, Beef Steak (Lean Only Eaten), Onions, Tomatoes, Green Peppers (Chopped, Frozen) , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Canderel Stick, Coffee with Milk. more...
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Losing 3.5 kg a Week
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chantalie7's Weight History
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