Weigh In record (no journal entry) for 24 August 2023
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74.8 kg
Lost so far: 5.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 6.07g | Prot: 7.68g | Carbs: 149.19g.
Breakfast: Kellogg's Coco Pops. Lunch: Cranberry Juice, Woolworths Sweetest Little Green Apples, Naartjie. Dinner: Nestle Cremora Coffee Creamer, Huletts Brown Sugar, Coffee with Milk, Rhodes Strawberry Jam, Toasted White Bread . more...
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Gaining 2.8 kg a Week
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Asunder001's Weight History
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