Weigh In record (no journal entry) for 23 August 2023
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77.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 47.98g | Prot: 40.84g | Carbs: 82.98g.
Breakfast: Coffee with Milk. Lunch: Butter , Toasted White Bread . Dinner: Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Eaten), Sweet Potato . Snacks/Other: Woolworths Apple, Clover Long Life Full Cream Milk. more...
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Losing 0.5 kg a Week
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