Weigh In record (no journal entry) for 24 August 2023
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118.5 kg
Lost so far: 4.7 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 3.52g | Prot: 31.40g | Carbs: 75.20g.
Breakfast: Strawberry Smoothie. Lunch: Baby Carrots , Tuna in Water (Canned). Dinner: Strawberries , Nectarines , Apples . more...
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Losing 2.5 kg a Week
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JulesM32's Weight History
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