Weigh In record (no journal entry) for 24 August 2023
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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397 kcal
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Fat: 11.54g | Prot: 10.20g | Carbs: 62.65g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Semur Daging, Perkedel Jagung, Nasi Putih. more...
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steady weight
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