Weigh In record (no journal entry) for 23 August 2023
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76.8 kg
Lost so far: 10.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 51.51g | Prot: 87.66g | Carbs: 152.02g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Equal, Mayfield 2% Reduced Fat Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Good Culture Organic Cottage Cheese, Cantaloupe Melons , Eggland's Best Large Grade A Eggs. Dinner: Bull's Eye Original BBQ Sauce, Ole Extreme Wellness High Fiber Low Carb Tortillas, Calavo Avocado, Roast Beef, Eggland's Best Large Grade A Eggs. Snacks/Other: Halo Top Creamery Oatmeal Cookie Ice Cream. more...
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Losing 0.3 kg a Week
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