Weigh In record (no journal entry) for 23 August 2023
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95.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 49.94g | Prot: 66.98g | Carbs: 178.13g.
Breakfast: Lancewood Full Cream Processed Cheddar Cheese Slices, Vetkoek. Lunch: Ina Paarman's Basil Pesto, Stork Country Spread Medium Fat, PnP Hickory Ham, Sasko Low GI All-in-One White Buns, Lancewood Smooth Cottage Cheese Plain Low Fat. Dinner: Woolworths Spaghetti Bolognese, Red Table Wine. Snacks/Other: NoMu Skinny Hot Chocolate, Bananas , Checkers Low Fat Long Life Milk, Clover Full Cream Fresh Milk, Oranges. more...
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steady weight
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